It is a known fact that water is life. Our whole body functions are maintained by the consumed amount of water we intake a day. Doctors have proven that consuming at least 1.9 liters or 6 to 8 glasses of water is very helpful for our body. 60 percent of our body fat is mainly water which regulates the body fluids. Also drinking an optimum amount of water can help to maintain our body weight and temperature, regulate digestion, absorption, intoxicate body, boost immunity, rejuvenate our skin and scalp etc.

So you are drinking plain water or fruits and herbs infused water does not matter, as long as you are drinking water. Sometimes it can be really boring to drink plain water every now and then, so that is the time when you need some sparkling infused water drinks which can also rejuvenate your heart along with your body. Caution word is to avoid sugar in your delicious drinks.

So now keeping the idea of hydrating our body in summer in mind we can replace the corny way of drinking plain water with fruits and herbs infused water delights and also can freshen up our mind with cool drinks recipes.

Mango Magic: Mango is the king of the fruits and also it’s the best delicious fruit which is available in summer. So to cut down your tiring and exhausting day, have a glass full of Mango Magic and get lost in the serenity. To prepare it a half spoon of black salt, half glass of mango pulp, ice cubes, and a half or one spoon of sugar is needed. But if you can avoid sugar then that would be great. Mix all the items together to prepare a glass full of ambrosia. Also, it is very well known fact that mango fruit is very helpful to fight against the heat of the summer.

Pomegranate-Orange-Ginger fruit shake: Just like mango, orange is also helpful to hydrate our body and fight against heat. Again pomegranate is also known as the healthy fruit which can help to lose weight and increase RBC in our body. It also helps to boost immunity and keep us energized for a long period. So the delicious blend of pomegranate, orange, and ginger with black salt, ice cube and water can make a healthy and refreshing drink. You can also replace ginger with basil or mint.

Apple-Blackberry or Apple-Orange smoothie:  If you are feeling tired and dehydrated and also feeling lazy to eat an apple, then try this perfect Apple-Orange or Apple-Blackberry infused water drink to freshen up a bit. For a given fact, blackberry is a perfectly good supply of vital nutrients like Vitamin A and C and antioxidants which is very helpful to rejuvenate your skin and hydrate our body. So to get the best flavor, infuse water with these fruits and refrigerate it for at least 5 to 6 hours or for overnight. You can also add black salt, almond or pistachios crust for extra flavor.

Watermelon-mint juice: Do you know that watermelon itself is a very good alternative to water? Because 92 percent of watermelon is water. Also, watermelon has a significant amount of vitamin A, C, B6, amino acid, antioxidants, and lycopene. So infusing this fruit with water along with mint or basil can give you the exact refreshing juice you want. Try it and have the fun.

Cucumber-Basil-Lavender extract: Just like watermelon, cucumber is also very famous substitute for water as it contains 96 percent of water. Also, infuse water with lavender extract can decrease anxiety disorder, improve sleep and brain function, boost immunity, heal burns and wounds, regulate diabetes, slow aging process, improve skin complexion and reduce acne etc. So the blend of Cucumber, lavender, and basil can be the perfect exotic drink which can refresh and heal your body at the same time. But to get the best of it, try to infuse these fruits and herbs with water and refrigerate it for an overnight

Coconut water-Berry-Peach juice: Now welcome your body to this delightful source of hydration and antioxidants, Coconut water. It also helps to prevent heart attacks, cure kidney stones, reduce BP, and rejuvenate scalp and skin and many more. On the other hand, strawberries are highly riched with antioxidants, multivitamins, potassium, fiber, manganese, iodine, omega 3 fatty acids, magnesium, and copper etc. It also contains polyphenols which can help our body to fight against inflammation and cancer. To prepare the juice mix Coconut water, berry and peach with water and refrigerate it for at least 5 to 6 hours to have the perfect flavor.

Pineapple-Lemon juice: Pineapple, the best anti-inflammatory substitute, and the lemon extract is also another healthy infused water drink which can fight against many diseases like macular degeneration, brittle bones, digestion problem etc. Mint or green tea leaves can also be poured in this refreshing infused water drink.

Cherry-lime water or lemon-lime water: if you want to cut calories and also want to lose fat then have this detoxing lemon infused water or cherry-lime infused water drinks in the morning. You can also add honey and tulsi leaves to get extra benefits from it. It can act as the perfect combination of refreshing and healthy drinks we want.

Papaya-grapes-orange juice: nothing is better than a slice of ripe papaya in the scorching heat of summer season. Papaya is rich in fiber, antioxidants, vitamin c and helps to boost immunity, prevent arthritis, regulate diabetes, ease menstrual pain, and also improve digestive tract. Prepare the infused water drink in one-gallon glass jar and mix sliced grapes and oranges for extra taste and also refrigerate it for half a day. Have this drink with ice cubes and satisfy your inner thrust.