The idea of having a perfect daily routine means to lead a disciplined life, which can change our daily motives, our lifestyle, our thinking capabilities, our health functions and most importantly can save a lot of times. Just like the execution of an unplanned idea can perish our every move, in the same way, an unplanned, irregular and undisciplined daily routine can cease our life’s all progress and vivacity.

So, in order to maintain a perfect livelihood, a perfectly balanced daily routine is mandatory. Now, you can be confused by thinking that what kind of daily routine you should choose. To clear your confusion, first, you have to comprehend the usefulness and importance of having a daily routine.

According to research, scientists have discovered a very interesting fact, that a well-planned person who maintains a daily rhythm in his regular life, lives a happier, progressive, blissful, arranged and soothing life than the other persons who do not follow any routines. Each and every people have their own different thinking, likings and different work schedules etc. They have their own share of bad and good choices and daily habits. As you know yourself better than anyone, try making your own routine to ease your already puddled life.

Now, before making a routine, try to understand some basic points and remember this 9 most important morning-to-evening steps, to achieve the best result out of it.

Morning Routine: embrace the day more skillfully

The most important and fruitful time of your day is the morning time. So try to manage this time more skilfully in order to achieve the ultimate enthusiasm you need to run the whole day. Some basic tactics to remember:

•    Wake up early for better time management, but remember to have at least seven hour-long goodnight-sleep to feel fresh.

•    Brush your teeth, clean your eyes with cool water, and refresh your mind. Ladies, please try to avoid negligence to your skin care routine and opt a mild face-cleansing routine for a better result.

•    Have a glass of water to regulate your bowel movement. You can also take a warm glass of water with lemon and honey or can have a warm cup of Black Tea or Green Tea as well.

•    Do a little bit exercise. Jogging or cycling would be the best, but if you have a short time, then a series of useful pranayama or yoga could do the same work.

•    Now the most important point is to have a healthy and good breakfast. You should always remember that the day’s first food intake should be in a good amount and it also should be a perfect blend of protein, vitamin, minerals and low carbohydrate-containing foods. Like the vegetable omelet, milk or fruit juice, toast, a small bucket of fruits etc.

Afternoon routine:

If the beginning of the day starts in a productive way, your whole day will be balanced by itself. But if you don’t want to mess it up learn some cool ways to organize the afternoon time.

•    Try and have a relaxed cool bath to regulate your body temperature. If you are a working person, try to take a bath before work and feel little bit extra refreshed during the busy work schedules.

•    Have a healthy and nutritious lunch. To avoid afternoon lethargy it is advised to consume light-fat food.

•    Now if you are a freelancer or a homemaker and could be able to arrange some time to rest, then try to take a quick daytime nap (maximum 30 minutes). But if you are working in an office, try to close your eyes for 10-15 minutes to relax your mind could also help you to erase tiredness.

•    If you are unable to do exercises in the morning, then mid-afternoon can also be an ideal time for you to have some exercises.

Night time:

After a hectic day, when the night time comes, your mind and body both demand one thing and that is rest. So, what will you do? Will you jump to bed to get rest? You can do that, but if you want a perfect ending of your perfectly planned day, then try to consider this steps also:

•    To clean your mind from thoughts, to clean your body from pollution and germs, to regulate body temperature and to achieve a good night sleep try to take a relaxing bath.

•    Eat light at dinner time but don’t keep your stomach in starvation mode.

•    Try to keep hydrated your body throughout the day but before going to bed don’t consume much water to avoid interruption during sleep.

•     Try to switch off all unnecessary lights of your living room or bedroom in order to create an atmosphere perfect for having a good-night sleep.

•    Also, follow some skincare routines to rejuvenate your skin and take your vitamin supplements every day.

•    Try to follow an exact timetable for bed-time and follow this every day.

Now if you are an office-person, then also maintain some other steps to build a perfectly programmed routine.

Routine for having a progressive and productive day:

 If you want to balance your lifestyle with the growth of your day- try to keep a record of your next day schedule, plan your work with perfect timing, make your mind to what to do from the previous night, avoid unnecessary works, and also try to take little breaks between your works to give yourself a little time.

Routine for having a more organized life:

Though you have a very busy life, a very well-planned organized life can save lots of your times. So, to have an organised life, try to include some useful tactics to your daily routine, like- keep your files and documents ready for the next day meeting, keep your exercising and office apparels prepared, keep the car and door keys every day in a definite place and also put back all the ingredients you have used for making breakfast and Tiffin in the right place etc. In this way you won’t be late for office and also will be able to save some time to breathe through your work.

Routine for having an organized office life:

As the helter-skelter mode of yours can make a real fuss in your office life also, try to have a well-organized routine in your office too. First, start with prioritizing your work, then keep an order of files and necessary documents, check your emails and calls, take breaks between works, keep your body hydrated, and have some snacks to fuel up your body and mind. Also as your energy level stays at the pick point at the beginning, start the office work with the toughest or boring work of the day. Lastly, clean and organize your office desk before leaving for home.

Routine for the time when you reach home:

After your busy schedule, when you reach home, try to embrace your mind with relaxing music, avoid extra work or any unnecessary thoughts, have a light dinner followed by cleaning your kitchen, if needed do your laundries, organise your clothes and documents for the next day, lay a groundwork for the better next day.

Routine for having a stronger relationship:

It’s said that our relationships are also living things. It needs constant care to grow, it has its own requirements and the persons who are in that relationships they should also make a beautiful habit or routine to grow a stronger relationship. They need to work for it. But you don’t need much to do, in the morning try to start a day by a warm kiss, be caring, behave well with your partner and to your parents, spend time with them, go for a date sometime, embrace your better-half to let them know that you need them because you love them, and most importantly say the three magic words “I love you” whenever its possible. The people who love you do not want a lot of things but you, try to remember it and have a blissful life.

Last, but most importantly,

Make a routine for decreasing the use of electronic gadgets and blue-light:

With the advancement of modern technology, we can’t even think about going somewhere without a mobile and spending some alone moment without using the net. These habits are killing us, making us paralyzed but unfortunately we can’t see that. Besides that, in today’s world, it is nearly impossible to continue your office work and many daily works without using those gadgets. So, whenever it is possible, try to avoid the blue light of electronic gadgets and make a routine for it. Include some initial steps like using an alarm clock, go for jogging without having your headphone on, after coming home try to avoid uses of gadgets, read a book to reduce blue-light exposure etc.

So in your busy life, find some quality time for yourself, make a powerful daily routine and have a wonderful life ahead.